Description: We gather weekday mornings at 9:00am on Zoom for a short mindfulness practice. We settle in for the first few minutes with light guidance from Heidi, Janice, or Tami, then practice together in silence and end promptly at 9:15. On Fridays, people are welcome to linger for informal conversation about how the practice is going.

For more information: wiki.cac.washington.edu…