Did you know that laughter has been known to help release stress, improve the immune system and create healthier, more present relationships?

Join laughing coach Tita Begashaw  for a joyful and play-filled laughter seminar. During this virtual session, you’ll learn simple breathing and body techniques to build joy, reduce tension and reconnect.

Meet the presenter: Tita Begashaw

Tita Begashaw is a patient services specialist and laughter coach at Harborview Medical Center. Beyond teaching at Harborview, Begashaw has been a laughter yoga instructor at nursing homes, corporations such as Boeing, and the UW School of Nursing. Her message is always the same: Laughter is as fundamental as breathing. But sometimes people need to be reminded to do it. 

Registration on The Whole U site is required to attend.

Thank you to AT&T, BECU and Starbucks for sponsoring The Whole U.