As we head into the new year, take control of your mental health! Discover simple, effective strategies to manage anxiety and create balance in your everyday life! 

Join The Whole U and Dr. Doyanne Darnell for an insightful and interactive webinar that will examine the nature of anxiety and its impact on our well-being. This session will delve into practical strategies for coping with anxiety, offering valuable tools and techniques to help manage stress. Don’t miss this opportunity to gain insights on strategies to navigate anxiety! 

This webinar is on Wednesday, February 19 from noon to 1 p.m. on Zoom.  Registration on The Whole U site is required to attend. 

Thank you to AT&T and BECU for sponsoring The Whole U.