Description | Calling all walkers, joggers and runners of every level: enjoy an in-person clinic with running coach Aaliyah Earvin from 4:00 to 4:45 p.m. on Tuesday, November 12 at Rainier Vista on Seattle campus. In this clinic, you will follow a run/walk workout called Fartlek, Swedish for speed play. After a warm-up, the workout will guide you through different speeds, increasing strength and endurance, followed by a cool-down. All levels are welcome! |
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