Seeking the perfect Wednesday morning pick-me-up? Join us in an invigorating yoga session that welcomes yogis of all levels. This class will begin with some soothing breathwork and then transition to movement practice that will leave you re-energized and fully prepared to tackle the day ahead. 

About the instructor: Leah Lowe 
Leah has been an ICU nurse since 2013, currently working at Harborview Medical Center. She completed her 200-hour yoga teacher training in 2022 at 8 Limbs Yoga and has been practicing for over a decade. Leah is passionate about creating an inclusive space for healing and health. She teaches a practice for the mind, body, and spirit using movement, breath, and meditation.  
Leah teaches in collaboration with The Whole U and her business, Wildroot Studio, is a partner for UW Medicine wellness benefits. She is currently working on a certification for pre / post-natal yoga. Visit Leah’s website for upcoming classes! 

Thank you to BECU and AT&T for sponsoring The Whole U and making events like this possible!