"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.

On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.

On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.

Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.

Learn more and register on The Whole U website.