Energize your full body with a dynamic, virtual strength and conditioning fitness class every Monday from 8:00 a.m. - 8:30 a.m. This class will include body weight exercises from head to toe with bursts of cardio mixed in. Experience and learn how to use both your body and the space around you for a great exercise routine to keep you motivated through COVID-19.

Learn more and register to attend on The Whole U events page. This class is ongoing Monday mornings. 

The workout will be hosted via Zoom by The Whole U Director, Lauren Updyke.