Vinyasa Yoga with Sophia Anderson
7:00 p.m. – 8:00 p.m. – Wednesdays

Build strength and find your center with a Vinyasa yoga class. In this class, you’ll use a combination of quick movement and longer holds to increase muscle tone, deepen your connection with your breath, and reset your energy. The intensity level will be your own choice, and there will be options in the class to make sure people of all ability levels feel comfortable. People practice Vinyasa yoga because of its stress-relieving and focus-enhancing qualities. All you need to join are some comfortable clothes, a mat or towel, and a blanket nearby.

Sophia has been practicing yoga for five years, and got her RYT-200 certification this June from the UW Mindfulness program. She recently graduated from the UW and now works at the Sociology department. Her favorite yoga quote is, “Yoga does not ask you to be more than you are. But it does ask you to be all that you are.”

Learn more and find information to join on Zoom on The Whole U website.