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Virtual Weight Training Class with Lauren Updyke
WhenTuesday, Aug. 25, 2020, 7 – 7:45 a.m.

Dust off your weights, create a gym in your home, and join Lauren Updyke for a 45 minute intermediate weight training class.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.

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