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Winter Meditation Series at the ECE - Thursdays
WhenThursday, Jan. 23, 2020, 12 – 12:30 p.m.
Description

Description
This Winter, join The Whole U and UW Recreation for an 8-week Meditation series at the ECE from noon to 12:30 p.m. on Thursdays.

Starting January 23  •  Thursdays noon to 12:30 p.m.  •  ECE  •  $25

A practice that strengthens mental attentiveness and facilitates the ability to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life. This class utilizes brief spinal warm ups and various meditation focal points that provide a strong foundation for greater awareness. Increase mental clarity, improve productivity, reduce stress, and gain a more expanded conscious perspective. No prior experience with meditation required.

This series costs a flat-rate of $25. Payment will be collected at the first class on 1/23 in the form of cash or check made to University of Washington.

Room details:
Electrical and Engineering Building, Room 303 base room
Hall Health G81: 2/6, 3/5

Note room changes on 2/6 and 3/5 in Hall Health G81.

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Campus locationElectrical and Computer Engineering Building (ECE)
Campus roomElectrical and Engineering Building, Room 303 base room
Event typesAthletics
Linkwholeu.admin.washington.edu…
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