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Autumn Meditation Series at the HUB - Thursdays
WhenThursday, Nov. 21, 2019, 12 – 12:30 p.m.
Description

This Autumn, join The Whole U and UW Recreation for a 9-week Meditation series at the HUB from 12:00 p.m. to 12:30 p.m. on Thursdays.

Starting October 10  •  Thursdays 12:00 p.m. to 12:30 p.m.  •  HUB  •  $30

A practice that strengthens mental attentiveness and facilitates the ability to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life. This class utilizes brief spinal warm ups and various meditation focal points that provide a strong foundation for greater awareness. Increase mental clarity, improve productivity, reduce stress, and gain a more expanded conscious perspective. No prior experience with meditation required.

This series costs a flat-rate of $30. Payment will be collected at the first class on 10/10 in HUB 337 in the form of cash or check made to The Whole U.

Room details: HUB 340 base room, first class in HUB 337
HUB 340: 10/17, 10/31, 11/14, 11/28, 12/5
HUB 337: 10/10, 11/21
TBD: 10/24
HUB 214: 11/7

Note room changes: 10/10 and 11/21 in HUB 337; 10/24 is TBD; and 11/7 in HUB 214.

Campus locationStudent Union Building (HUB)
Campus roomHUB 340: 10/17, 10/31, 11/14, 11/28, 12/5 HUB 337: 10/10, 11/21 TBD: 10/24 HUB 214: 11/7
Event typesAthletics
Linkwholeu.admin.washington.edu…
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