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Whole U Series: Learning Happiness with Tabitha Kirkland, Ph.D.
WhenWednesday, Aug. 8, 2018, 12 – 1 p.m.
WhereUW Tower Auditorium
Description

Did you know that we all have the ability to increase our own happiness if we put in the work?

Join the Whole U & the UW Resilience Lab for the Learning Happiness seminar with Tabitha Kirkland, Ph.D, lecturer in the Department of Psychology, and explore how our lives can be more fulfilling, joyful, and meaningful. In this seminar, you will discover three key things that contribute to happiness: mindful awareness, social connections, and contributions to something larger than oneself. You will also have the opportunity to practice happiness activities. After this seminar, you will walk away with practical strategies to continue the nurturing of your own happiness.

Thank you to the UW Resilience Lab for awarding the Whole U grant funding!

Linkwholeu.admin.washington.edu…
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