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Raise the Bar Yoga and Meditation with Danny Arguetty
WhenThursday, July 19, 2018, 1 – 2 p.m.
WhereGrieg Garden
Description

Experience a medium pace yoga practice that weaves together synchronized movement and breath with longer posture holds. Explore basic alignment principles and creative sequencing to foster greater mental clarity and awareness in this 60 minute flow. Post practice sit for 15 minutes of grounded meditation to gain a more expanded conscious perspective. No prior experience with yoga or meditation required. Yoga Mat or Towel is required.

Linkwholeu.admin.washington.edu…
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