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Resilience Playshop: Release stress, recover your confidence, and retrieve possibility in two minutes or less
WhenThursday, Feb. 15, 2018, 12 – 1 p.m.
WhereHUB, Room 145
Description

What do you do when you make a mistake? Miss a goal? Lose your cool? Feel unappreciated or left out?

Join Posy Gering for an hour of play designed so you experience how to break free of your negative patterns and bounce back with energy and positivity. This play shop reveals some of the surprisingly simple secrets you can do anytime, anywhere in just a minute or two. You’ll learn core principles and experiment with mind/body antidotes to the things that bring you down. You’ll leave with a toolset that can stop a downward spiral, get out of a stall, or amplify your satisfaction.

Linkwholeu.admin.washington.edu…
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