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Mindful Self-Compassion
WhenThursday, Sep. 28, 2017, 10 a.m. – 12:30 p.m.
Description

Mindful Self-Compassion, 8 week course

Well-researched and developed by Drs. Chris Germer and Kristin Neff, Mindful Self-Compassion (MSC) helps participants explore the habits of being kinder to ourselves and others, living with more ease and well-being in our daily life. Mindful self-compassion is a first step in emotional healing. By learning to be-friend oneself, and by acknowledging difficult thoughts and feelings with a spirit of openness, curiosity and love - rather than self-judgment or self-criticism - cultivating self-compassion allows one to honor and accept our humanness. The cost is $360.00. Scholarships and an income-based reduced fee option are available.

Thursday Mornings , September 7 - October 26, 2017, 10:00 am – 12:30 pm, with a retreat on Saturday, October 14, 2017 9:00 am – 1:00 pm, led by Elizabeth Lin, MD., MPH and Joel Grow, Ph.D. Visit the CCFW website for details and to register.

Campus locationBrooklyn Trail Building (BTB)
Campus roomCenter for Child and Family Wellbeing
Event typesWorkshops
Linkdepts.washington.edu…
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