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Compassion Cultivation Training (8-week course)
WhenWednesday, Aug. 9, 2017, 6 – 8 p.m.
Description

Compassion Cultivation Training (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being. A compassionate attitude can greatly reduce the distress people feel in difficult situations and can become a profound personal resource in times of stress. Thupten Jinpa, the senior author of CCT, describes the program in these words: "What CCT aims to do is to make people become more aware and more connected with their compassionate nature so that their instinctive response to a given situation will come from that compassionate understanding standpoint rather than negative excessive judgement."

Wednesdays, June 14-August 9, 2017 | 6:00-8:00pm.
Classes led by Maya Nader. Visit the class page on the CCFW website to find out more and register!

Campus locationBrooklyn Trail Building (BTB)
Campus roomCenter for Child and Family Wellbeing
Event typesWorkshops
Linkdepts.washington.edu…
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