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Mindfulness 101 for Teens 8-Week Course with Ann Hollar
WhenSunday, Oct. 23, 2016, 4 – 5:15 p.m.
WhereUW Center for Child & Family Well-Being
3903 Brooklyn Ave NE, Seattle , WA, United States

Is your teen driven to distraction? Overwhelmed with keeping up socially on-line and off? Stressed about homework? Caught up in negative thinking? In this six week course we will touch on many aspects of mindfulness that will help your teen navigate these exciting and complex high school years. The course is intended for high school aged teenagers (14 -19 years old). Class size will range from 10-20 students.

Last year, 100% of teens who took the class at CCFW said they would recommend it to a friend. Mindfulness helped:

  • 100% of the class calm down when upset or stressed
  • 93% be better listeners
  • 79% make better decisions
  • 71% avoid fights or arguments

Event typesSpecial Events, Workshops, Not Specified…
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