Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Extensive research has proven that mindfulness is an effective way to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
These 30-minute “drop-in” mindfulness-meditation sessions are held on the second Thursday of each month.
Meditations begin promptly at 12:30. Registration is not required, but please check in at the Henry’s front desk for location information.