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Coping with Winter Darkness: An Interactive Wellness Event with the UW’s Danny Arguetty
Coping with Winter Darkness: An Interactive Wellness Event with the UW’s Danny Arguetty
WhenWednesday, Jan. 15, 2020, 12 – 12:50 p.m.
Campus locationAllen Library (ALB)
Campus room5th Floor East Conference Room
Event typesLectures/Seminars, Special Events
Event sponsorsUniversity Libraries, iSchool, WholeU

Contact: Kari Anderson
Environment & Forest Sciences Librarian
University of Washington Libraries
206-685-2789
karia@uw.edu
Pronouns: She/Her/Hers
Description

Danny Arguetty is manager of UW Recreation’s Mindfulness, Yoga, and Meditation Programs.  Join us for an interactive presentation that will give you helpful, practical, and easy strategies for coping with the “winter blues” that many Northwesterners experience during the “season of darkness.”  This event ties in with the UW Libraries’ exhibit, “Let it Shine:  Light in the Season of Darkness,” in the Allen Library, North Lobby January 6-31.  The event is free and open to the public.

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