Need help holding your center amidst a world of chaos? During this mid-day webinar, explore effective strategies for finding balance and resilience in uncertain moments and immerse yourself in the principles of Aikido, a martial art founded on harmony.

This interactive session, presented by Catherine Bachy of the UW Professional and Organizational Development, is designed to inspire restoration and reconnection with your inner wisdom. It will guide you to focus on a specific area of your life that resonates deeply.

Registration on the Whole U site is required to attend.

Thank you to AT&T, BECU and Starbucks for sponsoring The Whole U.