Prepare to be amazed by the transformative power of this age-old Indian technique, Yoga Nidra!  Yoga Nidra is a guided meditation that will bring your body and mind to a very relaxed state. This class will help you let go of excess tension in the body and gain balancing of the contents of your mind. It will energize you for the rest of your Friday!

Learn more about this ongoing class and register to attend on The Whole U events page.