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High Intensity Interval Training (HIIT)
WhenThursday, Jan. 9, 2020, 1:30 – 2:15 p.m.
Description

High Intensity Interval Training (HIIT) is a 45-minute total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts. Modifications for all fitness levels are provided.

Campus locationActivities and Recreation Center
Campus roomARC - ARC Studio
UW Bothell Event typesSpecial Events, Student Activities
Event sponsorsJessica Elsaid
Program Manager of Fitness
University of Washington Bothell & Cascadia College
Email: jelsaid@uw.edu
Office: 425-352-3828
Event typesSpecial Events, Student Activities
Linkwww.uwb.edu…
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