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Yin & Meditation with Bethany
WhenWednesday, Sep. 27, 2017, 11 a.m. – 12 p.m.
Description

Chill out time! We begin with long holds in seated postures to stress the connective tissue, center the mind, and create a sense of calm throughout. This Yin practice is complemented by pranayama (breath work) and a guided meditation to inspire change, growth, and expansiveness.

Campus locationActivities and Recreation Center
Campus roomARC Studio (Fitness Center)
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