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Whole U Speaker Series: Learning Happiness with Dr. Tabitha Kirkland, Ph.D.
WhenThursday, Aug 30, 2018, 1:10 – 2 p.m.
WhereUW Tower Auditorium
Description

Did you know that we all have the ability to increase our own happiness if we put in the work?

Join the Whole U for the Learning Happiness seminar with Tabitha Kirkland, Ph.D, lecturer in the Department of Psychology, and explore how our lives can be more fulfilling, joyful, and meaningful. In this seminar, you will discover three key things that contribute to happiness: mindful awareness, social connections, and contributions to something larger than oneself. You will also have the opportunity to practice happiness activities. After this seminar, you will walk away with practical strategies to continue the nurturing of your own happiness.

Thank you to the UW Resilience Lab for awarding the Whole U grant funding!

Thank you for spending your lunch break with the Whole U. Please stay as long as your schedule allows and leave early if you need to.

Linkwholeu.admin.washington.edu…
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